Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:26 PM
✅
111kj
74rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:6 AM
107kj
70rpm
46%
17mph
Saturday 2/20/21 @ 12:23 PM
✅
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
122kj
76rpm
41%
16mph
Friday 2/12/21 @ 11:15 PM
✅
136kj
85rpm
39%
17mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 11:39 PM
107kj
80rpm
37%
15mph
Saturday 8/8/20 @ 11:8 PM
✅
91kj
85rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:23 AM
65kj
80rpm
34%
14mph
Monday 8/24/20 @ 10:28 PM
✅
159kj
89rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:43 AM
102kj
85rpm
35%
15mph
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
✅
209kj
74rpm
44%
17mph
Friday 6/5/20 @ 10:5 AM
164kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
182kj
76rpm
41%
16mph
Monday 5/18/20 @ 10:5 AM
109kj
82rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
✅
142kj
79rpm
42%
17mph
Saturday 11/16/19 @ 6:13 PM
✅
121kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
Wednesday 1/29/20 @ 11:15 AM
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:43 AM
✅
135kj
72rpm
45%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 111 kj
Tuesday 3/23/21
107 kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Saturday 2/20/21
122 kj
Thursday 2/18/21
20 min 90s Ride
Tunde Oyeneyin
✅ 136 kj
Friday 2/12/21
107 kj
Wednesday 2/3/21
15 min Pop Ride
Cody Rigsby
✅ 91 kj
Saturday 8/8/20
65 kj
Tuesday 8/25/20
20 min 90s Ride
Cody Rigsby
✅ 159 kj
Monday 8/24/20
102 kj
Sunday 8/23/20
30 min Lizzo Ride
Robin Arzón
205 kj
Thursday 6/25/20
✅ 209 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
164 kj
Friday 6/5/20
✅ 182 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 5/18/20
✅ 142 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 11/16/19
106 kj
Thursday 3/19/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Wednesday 1/29/20
✅ 135 kj
Tuesday 1/28/20