Shake and Bake

Workouts

Friday 1/22/21 @ 11:6 PM
✅
139kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 8:46 AM
128kj
57rpm
50%
16mph
Saturday 8/1/20 @ 4:54 PM
✅
154kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 1:13 AM
135kj
65rpm
47%
17mph
Friday 7/10/20 @ 10:24 PM
✅
209kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/16/20 @ 11:21 PM
202kj
66rpm
47%
17mph
Friday 7/3/20 @ 11:52 AM
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
Monday 6/22/20 @ 10:4 AM
195kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:30 PM
✅
202kj
64rpm
47%
17mph
Friday 6/12/20 @ 10:11 AM
184kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:7 PM
✅
212kj
66rpm
47%
17mph
Monday 6/1/20 @ 10:8 AM
99kj
86rpm
34%
15mph
20 min Latin Ride
Cody Rigsby
Sunday 6/7/20 @ 4:26 AM
✅
152kj
68rpm
48%
18mph
Sunday 5/24/20 @ 5:29 PM
116kj
82rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 11:56 PM
✅
121kj
77rpm
40%
16mph
Tuesday 12/24/19 @ 2:22 PM
181kj
84rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 12/29/19 @ 11:10 PM
✅
238kj
63rpm
51%
18mph
Saturday 12/21/19 @ 6:37 PM
188kj
81rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:17 PM
✅
247kj
66rpm
50%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Friday 1/22/21
128 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 8/1/20
135 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Friday 7/10/20
202 kj
Thursday 7/16/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Friday 7/3/20
✅ 275 kj
Thursday 11/7/19
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Monday 6/22/20
✅ 202 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 6/12/20
✅ 212 kj
Tuesday 6/9/20
20 min Latin Ride
Cody Rigsby
99 kj
Monday 6/1/20
✅ 152 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
116 kj
Sunday 5/24/20
✅ 121 kj
Saturday 4/25/20
30 min 90s Pop Ride
Cody Rigsby
181 kj
Tuesday 12/24/19
✅ 238 kj
Sunday 12/29/19
30 min Holiday Ride
Cody Rigsby
188 kj
Saturday 12/21/19
✅ 247 kj
Sunday 12/22/19