Shake and Bake
Workouts
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Monday 11/2/20 @ 10:30 PM
149kj
80rpm
42%
18mph
Saturday 10/31/20 @ 4:18 PM
✅
157kj
78rpm
44%
18mph
Tuesday 9/29/20 @ 10:11 AM
✅
155kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 4:23 PM
141kj
75rpm
47%
19mph
Sunday 7/26/20 @ 6:23 PM
✅
227kj
81rpm
43%
18mph
Saturday 7/25/20 @ 4:38 PM
201kj
69rpm
42%
15mph
Friday 7/3/20 @ 11:52 AM
209kj
82rpm
40%
17mph
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph
Sunday 6/28/20 @ 12:59 PM
279kj
80rpm
40%
16mph
Saturday 6/27/20 @ 4:2 PM
✅
290kj
73rpm
41%
16mph
Monday 6/8/20 @ 10:20 AM
125kj
83rpm
39%
16mph
Saturday 5/23/20 @ 2:17 PM
✅
173kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 10:33 PM
172kj
83rpm
37%
16mph
Monday 6/1/20 @ 10:14 PM
✅
252kj
76rpm
44%
17mph
Friday 1/31/20 @ 11:26 AM
183kj
81rpm
39%
16mph
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph
Saturday 12/21/19 @ 6:37 PM
188kj
81rpm
39%
16mph
Friday 12/20/19 @ 10:40 PM
✅
235kj
72rpm
44%
16mph