Shake and Bake

Workouts

Friday 9/20/19 @ 11:40 AM
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:3 AM
βœ…
137kj
71rpm
58%
21mph
Saturday 3/14/20 @ 8:4 PM
301kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 9:45 AM
βœ…
679kj
70rpm
60%
21mph
Tuesday 11/10/20 @ 7:33 PM
227kj
75rpm
46%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:47 AM
βœ…
485kj
66rpm
63%
22mph
Sunday 9/20/20 @ 4:42 PM
190kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 10:0 AM
βœ…
385kj
58rpm
63%
20mph
Saturday 8/22/20 @ 1:4 AM
168kj
64rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 7/31/19 @ 7:37 PM
βœ…
316kj
41rpm
74%
17mph
Saturday 7/11/20 @ 6:45 PM
85kj
78rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 10:12 AM
βœ…
182kj
53rpm
67%
20mph
Thursday 7/9/20 @ 11:55 PM
128kj
75rpm
42%
17mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 10:20 AM
βœ…
149kj
46rpm
57%
14mph
Monday 3/30/20 @ 12:32 AM
218kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
βœ…
530kj
46rpm
88%
22mph
Sunday 4/28/19 @ 1:24 AM
191kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 9:59 AM
βœ…
421kj
43rpm
79%
18mph
Sunday 7/7/19 @ 10:49 PM
304kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:55 AM
βœ…
511kj
43rpm
72%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 9/20/19
βœ… 137 kj
Wednesday 11/24/21
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 3/14/20
βœ… 679 kj
Thursday 8/26/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
227 kj
Tuesday 11/10/20
βœ… 485 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Sunday 9/20/20
βœ… 385 kj
Thursday 9/24/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Saturday 8/22/20
βœ… 316 kj
Wednesday 7/31/19
15 min R&B Ride
Tunde Oyeneyin
85 kj
Saturday 7/11/20
βœ… 182 kj
Saturday 7/11/20
20 min R&B Ride
Tunde Oyeneyin
128 kj
Thursday 7/9/20
βœ… 149 kj
Sunday 6/14/20
30 min Sundays with Love
Ally Love
218 kj
Monday 3/30/20
βœ… 530 kj
Sunday 5/3/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Sunday 4/28/19
βœ… 421 kj
Thursday 8/15/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Sunday 7/7/19
βœ… 511 kj
Friday 7/5/19