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Shake and Bake
ashbashonabike
Boston
78 🔥
Beat danabball247
VS
danabball247
- Iowa
16
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 3:20 PM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/25/24 @ 11:8 PM
✅
303
kj
96
rpm
35
%
17
mph
Thursday 11/10/22 @ 12:7 AM
✅
300
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 1/10/24 @ 12:18 AM
283
kj
87
rpm
36
%
16
mph
Saturday 4/2/22 @ 12:7 AM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 12/9/23 @ 1:38 AM
298
kj
93
rpm
35
%
16
mph
Friday 8/6/21 @ 11:19 PM
✅
252
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 11/22/23 @ 1:50 AM
196
kj
92
rpm
36
%
17
mph
Wednesday 3/23/22 @ 9:27 PM
✅
353
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/18/22 @ 11:34 PM
291
kj
95
rpm
33
%
16
mph
Monday 6/14/21 @ 5:24 PM
✅
245
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 4/24/21 @ 5:42 PM
192
kj
79
rpm
48
%
20
mph
Tuesday 4/20/21 @ 11:13 PM
✅
61
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 4/15/21 @ 11:41 PM
44
kj
93
rpm
31
%
14
mph
Thursday 4/22/21 @ 9:53 PM
✅
196
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 2:24 PM
188
kj
90
rpm
36
%
16
mph
Wednesday 3/24/21 @ 10:54 PM
✅
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:51 PM
201
kj
78
rpm
32
%
14
mph
Sunday 2/7/21 @ 11:55 PM
331
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 10:57 PM
✅
410
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
78 🔥
Beat danabball247
VS
danabball247
- Iowa
16
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Sunday 2/14/21
✅
303
kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
300
kj
Thursday 11/10/22
283
kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Saturday 4/2/22
298
kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
252
kj
Friday 8/6/21
196
kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Wednesday 3/23/22
291
kj
Friday 3/18/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
245
kj
Monday 6/14/21
192
kj
Saturday 4/24/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Tuesday 4/20/21
44
kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
196
kj
Thursday 4/22/21
188
kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 3/24/21
201
kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Sunday 2/7/21
✅
410
kj
Sunday 5/24/20
Previous Workouts
Next Workouts