Shake and Bake

Workouts

Sunday 2/14/21 @ 3:20 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
✅
303kj
96rpm
35%
17mph
Thursday 11/10/22 @ 12:7 AM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:18 AM
283kj
87rpm
36%
16mph
Saturday 4/2/22 @ 12:7 AM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/9/23 @ 1:38 AM
298kj
93rpm
35%
16mph
Friday 8/6/21 @ 11:19 PM
✅
252kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/22/23 @ 1:50 AM
196kj
92rpm
36%
17mph
Wednesday 3/23/22 @ 9:27 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 11:34 PM
291kj
95rpm
33%
16mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
Tuesday 4/20/21 @ 11:13 PM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/15/21 @ 11:41 PM
44kj
93rpm
31%
14mph
Thursday 4/22/21 @ 9:53 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:24 PM
188kj
90rpm
36%
16mph
Wednesday 3/24/21 @ 10:54 PM
✅
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
Sunday 2/7/21 @ 11:55 PM
331kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:57 PM
✅
410kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Sunday 2/14/21
✅ 303 kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Thursday 11/10/22
283 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Saturday 4/2/22
298 kj
Saturday 12/9/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Friday 8/6/21
196 kj
Wednesday 11/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Wednesday 3/23/22
291 kj
Friday 3/18/22
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 6/14/21
192 kj
Saturday 4/24/21
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 4/20/21
44 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 4/22/21
188 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 3/24/21
201 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 2/7/21
✅ 410 kj
Sunday 5/24/20