Shake and Bake

Workouts

Friday 4/30/21 @ 9:53 PM
✅
313kj
71rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:7 AM
✅
136kj
69rpm
51%
19mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:22 AM
✅
259kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
✅
243kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:26 PM
✅
151kj
71rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:51 PM
✅
351kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:56 AM
✅
141kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:7 AM
✅
152kj
81rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:24 AM
✅
159kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 1:3 AM
✅
133kj
67rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 4/30/21
kj
Monday 5/3/21
15 min HIIT Ride
Cody Rigsby
✅ 136 kj
Wednesday 3/24/21
kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/10/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
20 min HIIT Ride
Cody Rigsby
✅ 151 kj
Wednesday 3/3/21
kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Wednesday 2/24/21
kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
✅ 152 kj
Saturday 12/5/20
kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 11/18/20
kj
Wednesday 11/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 133 kj
Saturday 11/14/20
kj
Saturday 5/18/19