Shake and Bake

Workouts

Monday 2/13/23 @ 9:38 PM
380kj
88rpm
36%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/17/23 @ 10:19 AM
✅
426kj
70rpm
47%
18mph
Monday 4/18/22 @ 8:12 PM
463kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:33 AM
✅
497kj
79rpm
42%
18mph
Tuesday 7/6/21 @ 9:57 PM
✅
154kj
79rpm
49%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 7/6/21 @ 9:51 AM
73kj
71rpm
38%
15mph
Saturday 5/8/21 @ 1:20 PM
573kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:50 AM
✅
628kj
76rpm
45%
18mph
Monday 4/12/21 @ 10:20 PM
211kj
91rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:35 PM
✅
221kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 11:25 PM
✅
254kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 7:23 PM
177kj
74rpm
41%
16mph
Friday 3/26/21 @ 11:28 PM
✅
280kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 10:11 AM
248kj
69rpm
50%
18mph
Monday 3/1/21 @ 11:2 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 10:57 AM
✅
383kj
82rpm
42%
18mph
Sunday 1/17/21 @ 3:43 PM
✅
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/17/20 @ 10:58 AM
52kj
72rpm
33%
13mph
Saturday 1/2/21 @ 4:44 PM
✅
79kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 9:56 AM
76kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
380 kj
Monday 2/13/23
✅ 426 kj
Wednesday 5/17/23
60 min Power Zone Ride
Matt Wilpers
463 kj
Monday 4/18/22
✅ 497 kj
Friday 12/4/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 154 kj
Tuesday 7/6/21
73 kj
Tuesday 7/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 5/8/21
✅ 628 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/12/21
✅ 221 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 3/23/21
177 kj
Sunday 3/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Friday 3/26/21
248 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 3/1/21
✅ 383 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 1/17/21
52 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Saturday 1/2/21
76 kj
Monday 6/29/20