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Shake and Bake
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Monday 2/13/23 @ 9:38 PM
380
kj
88
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/17/23 @ 10:19 AM
✅
426
kj
70
rpm
47
%
18
mph
Monday 4/18/22 @ 8:12 PM
463
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/4/20 @ 11:33 AM
✅
497
kj
79
rpm
42
%
18
mph
Tuesday 7/6/21 @ 9:57 PM
✅
154
kj
79
rpm
49
%
20
mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
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Tuesday 7/6/21 @ 9:51 AM
73
kj
71
rpm
38
%
15
mph
Saturday 5/8/21 @ 1:20 PM
573
kj
88
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 9:50 AM
✅
628
kj
76
rpm
45
%
18
mph
Monday 4/12/21 @ 10:20 PM
211
kj
91
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 12:35 PM
✅
221
kj
79
rpm
41
%
17
mph
Tuesday 3/23/21 @ 11:25 PM
✅
254
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Sunday 3/28/21 @ 7:23 PM
177
kj
74
rpm
41
%
16
mph
Friday 3/26/21 @ 11:28 PM
✅
280
kj
78
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 8/4/20 @ 10:11 AM
248
kj
69
rpm
50
%
18
mph
Monday 3/1/21 @ 11:2 PM
310
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/8/21 @ 10:57 AM
✅
383
kj
82
rpm
42
%
18
mph
Sunday 1/17/21 @ 3:43 PM
✅
66
kj
80
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 7/17/20 @ 10:58 AM
52
kj
72
rpm
33
%
13
mph
Saturday 1/2/21 @ 4:44 PM
✅
79
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 6/29/20 @ 9:56 AM
76
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
380
kj
Monday 2/13/23
✅
426
kj
Wednesday 5/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Monday 4/18/22
✅
497
kj
Friday 12/4/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Share
✅
154
kj
Tuesday 7/6/21
73
kj
Tuesday 7/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Saturday 5/8/21
✅
628
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 4/12/21
✅
221
kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
254
kj
Tuesday 3/23/21
177
kj
Sunday 3/28/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
280
kj
Friday 3/26/21
248
kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 3/1/21
✅
383
kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Sunday 1/17/21
52
kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
79
kj
Saturday 1/2/21
76
kj
Monday 6/29/20
Previous Workouts
Next Workouts