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Shake and Bake
ashbashonabike
Boston
24 🔥
Beat bbgotback8203
VS
bbgotback8203
Southbridge, MA
17
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Monday 12/13/21 @ 11:0 PM
✅
245
kj
72
rpm
48
%
18
mph
30 min Climb Ride
Ben Alldis
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Thursday 1/13/22 @ 8:41 PM
204
kj
70
rpm
45
%
17
mph
Thursday 4/29/21 @ 10:56 PM
✅
101
kj
70
rpm
52
%
20
mph
10 min Climb Ride
Ben Alldis
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Share
Thursday 10/7/21 @ 5:3 PM
75
kj
75
rpm
45
%
18
mph
Wednesday 3/3/21 @ 10:26 PM
✅
151
kj
71
rpm
46
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Wednesday 3/10/21 @ 11:57 AM
148
kj
74
rpm
45
%
17
mph
Wednesday 2/24/21 @ 9:51 PM
✅
351
kj
76
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/2/21 @ 12:51 PM
291
kj
71
rpm
43
%
16
mph
Thursday 2/18/21 @ 12:56 AM
141
kj
74
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 2/19/21 @ 1:21 PM
✅
147
kj
75
rpm
46
%
17
mph
Thursday 2/18/21 @ 12:23 AM
✅
136
kj
75
rpm
43
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Thursday 2/18/21 @ 6:44 PM
106
kj
78
rpm
43
%
17
mph
Monday 1/18/21 @ 11:20 PM
138
kj
83
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Friday 2/5/21 @ 4:2 PM
✅
190
kj
84
rpm
45
%
19
mph
Saturday 11/14/20 @ 1:3 AM
133
kj
67
rpm
39
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 2/3/21 @ 9:13 PM
✅
206
kj
78
rpm
43
%
17
mph
Thursday 1/7/21 @ 11:55 PM
122
kj
80
rpm
39
%
16
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Saturday 12/26/20 @ 8:10 PM
✅
127
kj
81
rpm
39
%
16
mph
Wednesday 12/23/20 @ 12:21 AM
✅
177
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/23/20 @ 1:35 PM
174
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
24 🔥
Beat bbgotback8203
VS
bbgotback8203
Southbridge, MA
17
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Ben Alldis
View Class
Share
✅
245
kj
Monday 12/13/21
204
kj
Thursday 1/13/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
101
kj
Thursday 4/29/21
75
kj
Thursday 10/7/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 3/3/21
148
kj
Wednesday 3/10/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
351
kj
Wednesday 2/24/21
291
kj
Tuesday 3/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
141
kj
Thursday 2/18/21
✅
147
kj
Friday 2/19/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
136
kj
Thursday 2/18/21
106
kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
View Class
Share
138
kj
Monday 1/18/21
✅
190
kj
Friday 2/5/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
133
kj
Saturday 11/14/20
✅
206
kj
Wednesday 2/3/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
122
kj
Thursday 1/7/21
✅
127
kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
177
kj
Wednesday 12/23/20
174
kj
Wednesday 12/23/20
Previous Workouts
Next Workouts