Shake and Bake

Workouts

Sunday 1/30/22 @ 4:16 PM
103kj
70rpm
34%
12mph
30 min Encanto Ride
Robin Arzón
Monday 1/31/22 @ 3:55 PM
✅
152kj
78rpm
36%
15mph
Sunday 5/31/20 @ 2:31 PM
128kj
65rpm
38%
13mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 8/6/20 @ 2:53 PM
✅
211kj
80rpm
41%
17mph
Thursday 2/27/20 @ 8:28 PM
177kj
42rpm
37%
9mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:46 PM
✅
548kj
85rpm
43%
19mph
Thursday 3/14/19 @ 8:0 PM
✅
186kj
70rpm
43%
16mph
30 min Pop Ride
Ally Love
Tuesday 3/19/19 @ 2:14 PM
185kj
77rpm
41%
16mph
Sunday 2/17/19 @ 5:0 PM
268kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:20 PM
✅
311kj
83rpm
40%
17mph
Tuesday 1/15/19 @ 7:18 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 3:59 PM
✅
117kj
90rpm
35%
16mph
Sunday 1/6/19 @ 8:2 PM
✅
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/31/18 @ 4:57 PM
52kj
85rpm
35%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
103 kj
Sunday 1/30/22
✅ 152 kj
Monday 1/31/22
30 min Feel Good Ride: Live from Home
Ally Love
128 kj
Sunday 5/31/20
✅ 211 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
177 kj
Thursday 2/27/20
✅ 548 kj
Wednesday 7/1/20
30 min Pop Ride
Ally Love
✅ 186 kj
Thursday 3/14/19
185 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 2/17/19
✅ 311 kj
Wednesday 2/13/19
20 min Low Impact Ride
Robin Arzón
117 kj
Tuesday 1/15/19
✅ 117 kj
Friday 1/11/19
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Sunday 1/6/19
52 kj
Monday 12/31/18