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Shake and Bake
ash_oli
Huntsville AL
4
Beat brown4girls
VS
brown4girls
Denver #PZP
23 🔥
Beat ash_oli
Workouts
Previous Workouts
Sunday 1/30/22 @ 4:16 PM
103
kj
70
rpm
34
%
12
mph
30 min Encanto Ride
Robin Arzón
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Monday 1/31/22 @ 3:55 PM
✅
152
kj
78
rpm
36
%
15
mph
Sunday 5/31/20 @ 2:31 PM
128
kj
65
rpm
38
%
13
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Thursday 8/6/20 @ 2:53 PM
✅
211
kj
80
rpm
41
%
17
mph
Thursday 2/27/20 @ 8:28 PM
177
kj
42
rpm
37
%
9
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 2:46 PM
✅
548
kj
85
rpm
43
%
19
mph
Thursday 3/14/19 @ 8:0 PM
✅
186
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Ally Love
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Tuesday 3/19/19 @ 2:14 PM
185
kj
77
rpm
41
%
16
mph
Sunday 2/17/19 @ 5:0 PM
268
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/13/19 @ 3:20 PM
✅
311
kj
83
rpm
40
%
17
mph
Tuesday 1/15/19 @ 7:18 PM
117
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 1/11/19 @ 3:59 PM
✅
117
kj
90
rpm
35
%
16
mph
Sunday 1/6/19 @ 8:2 PM
✅
60
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 12/31/18 @ 4:57 PM
52
kj
85
rpm
35
%
15
mph
Previous Workouts
ash_oli
Huntsville AL
4
Beat brown4girls
VS
brown4girls
Denver #PZP
23 🔥
Beat ash_oli
Workouts
Previous Workouts
30 min Encanto Ride
Robin Arzón
View Class
Share
103
kj
Sunday 1/30/22
✅
152
kj
Monday 1/31/22
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
128
kj
Sunday 5/31/20
✅
211
kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 2/27/20
✅
548
kj
Wednesday 7/1/20
30 min Pop Ride
Ally Love
View Class
Share
✅
186
kj
Thursday 3/14/19
185
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 2/17/19
✅
311
kj
Wednesday 2/13/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
117
kj
Tuesday 1/15/19
✅
117
kj
Friday 1/11/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
60
kj
Sunday 1/6/19
52
kj
Monday 12/31/18
Previous Workouts