Shake and Bake
Workouts
Wednesday 6/17/20 @ 4:46 PM
460kj
90rpm
44%
20mph
Wednesday 6/17/20 @ 3:8 PM
✅
554kj
84rpm
49%
21mph
Friday 6/5/20 @ 4:47 PM
260kj
89rpm
42%
19mph
Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
Monday 6/7/21 @ 9:32 AM
157kj
75rpm
45%
18mph
Monday 7/12/21 @ 8:23 PM
✅
220kj
77rpm
51%
20mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Monday 4/19/21 @ 8:16 PM
✅
365kj
88rpm
48%
21mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 8:1 PM
✅
524kj
91rpm
46%
21mph
Tuesday 5/19/20 @ 8:40 PM
✅
161kj
87rpm
41%
18mph
Tuesday 8/4/20 @ 12:45 PM
148kj
83rpm
41%
17mph
Wednesday 6/3/20 @ 4:48 PM
286kj
92rpm
42%
20mph
Monday 6/1/20 @ 8:58 PM
✅
343kj
88rpm
46%
21mph
Friday 4/17/20 @ 7:8 PM
288kj
91rpm
43%
20mph
Thursday 4/16/20 @ 3:3 PM
✅
327kj
88rpm
46%
20mph
Tuesday 2/25/20 @ 4:1 PM
411kj
90rpm
42%
19mph
Thursday 2/27/20 @ 11:26 PM
✅
486kj
80rpm
49%
20mph
Monday 2/10/20 @ 10:37 AM
399kj
92rpm
40%
19mph
Monday 2/10/20 @ 11:27 PM
✅
504kj
84rpm
47%
20mph
Workouts
260
kj
Friday 6/5/20
265
kj
Monday 9/21/20
404
kj
Monday 9/14/20
286
kj
Wednesday 6/3/20
288
kj
Friday 4/17/20
411
kj
Tuesday 2/25/20