Shake and Bake

Workouts

Monday 9/5/22 @ 10:1 PM
✅
415kj
71rpm
59%
22mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 3:28 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:25 PM
✅
366kj
83rpm
60%
25mph
20 min FTP Test Ride
Olivia Amato
Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 10:16 PM
✅
354kj
85rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 5:22 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:33 PM
✅
630kj
84rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Tuesday 3/30/21 @ 10:58 PM
✅
404kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 10:15 PM
✅
469kj
77rpm
59%
23mph
30 min EDM Ride
Olivia Amato
Tuesday 3/2/21 @ 2:47 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 9:8 PM
✅
593kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:48 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 11:0 PM
✅
399kj
87rpm
51%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 11:50 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 8:26 PM
✅
384kj
77rpm
53%
22mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 12:18 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 3:58 PM
✅
287kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
246kj
87rpm
49%
21mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 415 kj
Monday 9/5/22
kj
Monday 8/22/22
20 min FTP Test Ride
Olivia Amato
✅ 366 kj
Tuesday 7/21/20
kj
Friday 4/8/22
30 min Power Zone Ride
Olivia Amato
✅ 354 kj
Monday 2/28/22
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 630 kj
Friday 2/12/21
10 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 404 kj
Tuesday 3/30/21
kj
Friday 2/12/21
30 min EDM Ride
Olivia Amato
✅ 469 kj
Friday 3/19/21
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Wednesday 11/11/20
kj
Thursday 10/1/20
30 min Power Zone Ride
Olivia Amato
✅ 399 kj
Saturday 11/7/20
kj
Saturday 1/25/20
30 min Intervals Ride
Olivia Amato
✅ 384 kj
Thursday 6/25/20
kj
Friday 6/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 287 kj
Friday 5/22/20
246 kj
Sunday 4/12/20