Shake and Bake

Workouts

Thursday 2/25/21 @ 12:4 AM
✅
679kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:51 PM
513kj
87rpm
43%
19mph
Thursday 7/29/21 @ 10:56 PM
✅
576kj
80rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 7/23/21 @ 6:55 PM
553kj
88rpm
47%
21mph
Sunday 3/14/21 @ 3:22 PM
✅
1105kj
79rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 PM
665kj
83rpm
48%
21mph
Sunday 2/28/21 @ 5:15 PM
✅
950kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:0 PM
770kj
86rpm
49%
21mph
Friday 9/18/20 @ 8:14 PM
✅
358kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 5:57 PM
319kj
92rpm
44%
20mph
Wednesday 12/2/20 @ 11:34 PM
✅
403kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:7 PM
323kj
89rpm
45%
20mph
Thursday 11/12/20 @ 11:36 PM
✅
574kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 3:17 PM
424kj
84rpm
45%
19mph
Thursday 7/9/20 @ 6:1 PM
641kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
Monday 7/20/20 @ 7:55 PM
299kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 8:34 PM
✅
354kj
90rpm
46%
21mph
Friday 6/19/20 @ 6:34 PM
929kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 6:33 PM
✅
1146kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Thursday 2/25/21
513 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 576 kj
Thursday 7/29/21
553 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Sunday 3/14/21
665 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Sunday 2/28/21
770 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Friday 9/18/20
319 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 12/2/20
323 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Thursday 11/12/20
424 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
641 kj
Thursday 7/9/20
✅ 734 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
299 kj
Monday 7/20/20
✅ 354 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
929 kj
Friday 6/19/20
✅ 1146 kj
Friday 6/19/20