Shake and Bake

Workouts

Friday 8/6/21 @ 11:48 PM
157kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/13/22 @ 11:10 AM
✅
342kj
91rpm
46%
21mph
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Saturday 11/28/20 @ 6:29 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Tuesday 9/29/20 @ 12:50 AM
173kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 8/6/21
✅ 342 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
270 kj
Friday 12/4/20
✅ 548 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Friday 4/23/21
✅ 299 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 11/29/20
✅ 621 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
272 kj
Saturday 11/28/20
✅ 605 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 10/17/20
✅ 681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 10/10/20
✅ 740 kj
Friday 7/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 9/29/20
✅ 347 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Saturday 9/19/20
✅ 314 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/21/20
✅ 986 kj
Thursday 6/25/20