Shake and Bake

Workouts

Thursday 6/15/23 @ 11:39 PM
110kj
67rpm
41%
15mph
20 min HIIT Ride
Hannah Frankson
Tuesday 5/9/23 @ 10:55 PM
βœ…
227kj
87rpm
47%
21mph
Friday 12/23/22 @ 3:25 PM
56kj
63rpm
45%
16mph
10 min Climb Ride
Hannah Frankson
Sunday 9/27/20 @ 9:0 PM
βœ…
116kj
75rpm
53%
21mph
Saturday 6/26/21 @ 4:11 PM
72kj
70rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Thursday 2/25/21 @ 11:4 PM
βœ…
116kj
71rpm
55%
21mph
Tuesday 5/11/21 @ 3:27 PM
83kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 7:3 PM
βœ…
170kj
75rpm
53%
21mph
Wednesday 4/28/21 @ 1:34 AM
116kj
74rpm
40%
16mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/23/21 @ 10:18 PM
βœ…
210kj
85rpm
47%
20mph
Sunday 4/4/21 @ 4:35 PM
91kj
73rpm
40%
16mph
15 min HIIT Ride
Kendall Toole
Wednesday 3/31/21 @ 9:44 PM
βœ…
162kj
89rpm
46%
20mph
Thursday 8/6/20 @ 1:20 AM
167kj
70rpm
41%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 4:11 PM
βœ…
321kj
84rpm
48%
20mph
Saturday 5/2/20 @ 3:22 PM
194kj
67rpm
37%
13mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 6/11/20 @ 10:3 PM
βœ…
453kj
77rpm
49%
20mph
Monday 6/8/20 @ 11:14 PM
134kj
69rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:31 PM
βœ…
251kj
78rpm
46%
19mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:59 PM
βœ…
266kj
82rpm
45%
19mph

Workouts

20 min HIIT Ride
Hannah Frankson
110 kj
Thursday 6/15/23
βœ… 227 kj
Tuesday 5/9/23
10 min Climb Ride
Hannah Frankson
56 kj
Friday 12/23/22
βœ… 116 kj
Sunday 9/27/20
10 min Climb Ride
Ben Alldis
72 kj
Saturday 6/26/21
βœ… 116 kj
Thursday 2/25/21
15 min Pop Ride
Cody Rigsby
83 kj
Tuesday 5/11/21
βœ… 170 kj
Thursday 3/11/21
20 min Classic Rock Ride
Emma Lovewell
116 kj
Wednesday 4/28/21
βœ… 210 kj
Friday 4/23/21
15 min HIIT Ride
Kendall Toole
91 kj
Sunday 4/4/21
βœ… 162 kj
Wednesday 3/31/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
167 kj
Thursday 8/6/20
βœ… 321 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Leanne Hainsby
194 kj
Saturday 5/2/20
βœ… 453 kj
Thursday 6/11/20
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Monday 6/8/20
βœ… 251 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
145 kj
Saturday 5/9/20
βœ… 266 kj
Wednesday 5/13/20