Shake and Bake

Workouts

Friday 6/18/21 @ 4:33 PM
92kj
66rpm
44%
16mph
15 min Climb Ride
Kendall Toole
Saturday 8/26/23 @ 4:17 PM
107kj
60rpm
51%
17mph
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:10 PM
270kj
81rpm
36%
15mph
Tuesday 2/15/22 @ 4:12 PM
268kj
71rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 4/2/23 @ 5:7 PM
298kj
66rpm
46%
17mph
Saturday 9/24/22 @ 4:14 PM
82kj
72rpm
40%
15mph
15 min Tabata Ride
Bradley Rose
Wednesday 12/7/22 @ 2:32 PM
100kj
73rpm
44%
16mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
Saturday 1/9/21 @ 4:57 PM
156kj
83rpm
36%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 6:19 AM
230kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 1:10 AM
185kj
72rpm
42%
16mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:28 PM
244kj
66rpm
51%
18mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph

Workouts

15 min Climb Ride
Kendall Toole
92 kj
Friday 6/18/21
107 kj
Saturday 8/26/23
45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 6/27/23
270 kj
Tuesday 6/9/20
45 min Sweat Steady Ride
Jess King
268 kj
Tuesday 2/15/22
298 kj
Sunday 4/2/23
15 min Tabata Ride
Bradley Rose
82 kj
Saturday 9/24/22
100 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 7/19/21
271 kj
Friday 7/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/6/21
523 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
156 kj
Saturday 1/9/21
230 kj
Monday 1/11/21
30 min HIIT Ride
Kendall Toole
185 kj
Wednesday 12/30/20
244 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 11/29/20
410 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
183 kj
Friday 8/14/20
282 kj
Wednesday 8/12/20