Shake and Bake

Workouts

Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:10 PM
βœ…
402kj
94rpm
41%
19mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 5:8 PM
βœ…
407kj
95rpm
40%
19mph
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 11:24 PM
βœ…
425kj
84rpm
45%
19mph
Thursday 12/30/21 @ 4:41 PM
82kj
70rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Monday 4/25/22 @ 11:12 PM
βœ…
180kj
78rpm
52%
21mph
Wednesday 2/16/22 @ 2:56 PM
βœ…
279kj
69rpm
44%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 10/10/21 @ 3:36 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 12:59 AM
63kj
66rpm
46%
16mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:6 PM
βœ…
118kj
72rpm
55%
21mph
Thursday 3/11/21 @ 6:12 PM
103kj
78rpm
37%
15mph
20 min 90s Ride
Denis Morton
Sunday 4/25/21 @ 4:43 PM
βœ…
178kj
83rpm
44%
19mph
Monday 4/19/21 @ 5:5 PM
125kj
73rpm
42%
17mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:23 PM
βœ…
210kj
74rpm
51%
20mph
Wednesday 12/23/20 @ 12:31 AM
149kj
69rpm
39%
15mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:23 PM
βœ…
284kj
89rpm
43%
19mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 6/27/23
βœ… 402 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
βœ… 407 kj
Saturday 7/2/22
45 min Power Zone Endurance EDM
Ben Alldis
259 kj
Saturday 6/25/22
βœ… 425 kj
Wednesday 6/22/22
15 min Latin Ride
Cody Rigsby
82 kj
Thursday 12/30/21
βœ… 180 kj
Monday 4/25/22
45 min Sweat Steady Ride
Jess King
βœ… 279 kj
Wednesday 2/16/22
kj
Sunday 10/10/21
10 min Climb Ride
Sam Yo
63 kj
Friday 10/15/21
βœ… 118 kj
Sunday 4/4/21
20 min 90s Ride
Denis Morton
103 kj
Thursday 3/11/21
βœ… 178 kj
Sunday 4/25/21
20 min Climb Ride
Ben Alldis
125 kj
Monday 4/19/21
βœ… 210 kj
Sunday 7/12/20
30 min Tabata Ride
Alex Toussaint
149 kj
Wednesday 12/23/20
βœ… 284 kj
Saturday 8/8/20
30 min Prince Ride
Ally & Emma
183 kj
Friday 8/14/20
βœ… 327 kj
Wednesday 8/12/20