Shake and Bake
Workouts
Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
Tuesday 10/4/22 @ 9:30 AM
✅
163kj
78rpm
37%
15mph
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
Wednesday 6/28/23 @ 1:12 AM
✅
249kj
81rpm
36%
15mph
Friday 11/11/22 @ 11:50 PM
✅
160kj
74rpm
38%
15mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Saturday 6/12/21 @ 12:41 AM
250kj
78rpm
38%
16mph
Thursday 6/10/21 @ 11:1 AM
✅
345kj
83rpm
41%
18mph
Tuesday 2/15/22 @ 4:12 PM
268kj
71rpm
42%
16mph
Saturday 5/28/22 @ 10:27 PM
✅
285kj
79rpm
40%
16mph
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Sunday 10/10/21 @ 7:37 PM
178kj
63rpm
46%
16mph
Monday 12/20/21 @ 12:45 PM
✅
219kj
66rpm
48%
17mph
Wednesday 9/8/21 @ 11:40 PM
121kj
73rpm
40%
16mph
Monday 9/13/21 @ 11:40 PM
✅
160kj
79rpm
45%
18mph
Wednesday 9/8/21 @ 12:4 AM
136kj
72rpm
44%
17mph
Saturday 9/11/21 @ 12:49 AM
✅
168kj
77rpm
45%
18mph
Saturday 8/28/21 @ 11:39 PM
134kj
68rpm
45%
17mph
Wednesday 9/1/21 @ 11:19 AM
✅
192kj
78rpm
48%
19mph
Workouts
145
kj
Sunday 11/12/23
250
kj
Saturday 6/12/21
178
kj
Sunday 10/10/21
136
kj
Wednesday 9/8/21