Shake and Bake

Workouts

Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/29/22 @ 4:54 PM
βœ…
515kj
91rpm
45%
21mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:57 PM
βœ…
557kj
86rpm
43%
19mph
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
Sunday 5/9/21 @ 6:54 PM
124kj
76rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 1:24 AM
βœ…
208kj
91rpm
44%
20mph
Wednesday 2/3/21 @ 1:28 AM
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
βœ…
512kj
87rpm
41%
19mph
Sunday 9/13/20 @ 9:10 PM
176kj
71rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 4:15 PM
βœ…
295kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 8/17/23
βœ… 536 kj
Tuesday 5/16/23
45 min Pentatonix Ride
Christine D'Ercole
261 kj
Thursday 12/17/20
βœ… 515 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 11/16/20
βœ… 522 kj
Wednesday 9/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
161 kj
Thursday 7/22/21
βœ… 292 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Friday 5/28/21
βœ… 557 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/21/21
βœ… 613 kj
Saturday 5/22/21
20 min Pop Ride
Kendall Toole
124 kj
Sunday 5/9/21
βœ… 208 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 2/3/21
βœ… 412 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 12/6/20
βœ… 512 kj
Friday 12/4/20
30 min Yacht Rock Ride
Jenn Sherman
176 kj
Sunday 9/13/20
βœ… 295 kj
Thursday 9/24/20