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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 8/17/23 @ 11:25 PM
262
kj
63
rpm
45
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/16/23 @ 4:46 PM
β
536
kj
94
rpm
45
%
21
mph
Thursday 12/17/20 @ 1:52 AM
261
kj
69
rpm
42
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/29/22 @ 4:54 PM
β
515
kj
91
rpm
45
%
21
mph
Monday 11/16/20 @ 1:7 AM
263
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/14/22 @ 10:47 PM
β
522
kj
93
rpm
45
%
21
mph
Thursday 7/22/21 @ 12:23 AM
161
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 5/6/21 @ 3:5 PM
β
292
kj
94
rpm
41
%
20
mph
Friday 5/28/21 @ 2:47 PM
330
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 3:57 PM
β
557
kj
86
rpm
43
%
19
mph
Friday 5/21/21 @ 4:7 PM
341
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 3:49 PM
β
613
kj
93
rpm
42
%
20
mph
Sunday 5/9/21 @ 6:54 PM
124
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Kendall Toole
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Tuesday 5/4/21 @ 1:24 AM
β
208
kj
91
rpm
44
%
20
mph
Wednesday 2/3/21 @ 1:28 AM
266
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 5:20 PM
β
412
kj
86
rpm
42
%
19
mph
Sunday 12/6/20 @ 6:37 PM
339
kj
72
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 4:57 PM
β
512
kj
87
rpm
41
%
19
mph
Sunday 9/13/20 @ 9:10 PM
176
kj
71
rpm
42
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Thursday 9/24/20 @ 4:15 PM
β
295
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Thursday 8/17/23
β
536
kj
Tuesday 5/16/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
261
kj
Thursday 12/17/20
β
515
kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 11/16/20
β
522
kj
Wednesday 9/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
161
kj
Thursday 7/22/21
β
292
kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 5/28/21
β
557
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 5/21/21
β
613
kj
Saturday 5/22/21
20 min Pop Ride
Kendall Toole
View Class
Share
124
kj
Sunday 5/9/21
β
208
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 2/3/21
β
412
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 12/6/20
β
512
kj
Friday 12/4/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
176
kj
Sunday 9/13/20
β
295
kj
Thursday 9/24/20
Previous Workouts
Next Workouts