Shake and Bake

Workouts

Tuesday 6/14/22 @ 9:42 AM
✅
182kj
79rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:56 PM
✅
422kj
76rpm
49%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 9:45 AM
✅
459kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 4:29 PM
✅
186kj
77rpm
47%
19mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 2:59 PM
✅
395kj
74rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 3:47 PM
127kj
76rpm
43%
16mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
✅
154kj
77rpm
48%
17mph
Wednesday 6/17/20 @ 11:58 AM
✅
230kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:59 AM
✅
168kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:16 PM
✅
97kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 11:15 AM
✅
200kj
76rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 182 kj
Tuesday 6/14/22
kj
Saturday 6/11/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 422 kj
Sunday 5/9/21
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Thursday 4/29/21
kj
Monday 3/1/21
20 min HIIT Ride
Jenn Sherman
✅ 186 kj
Tuesday 12/15/20
kj
Wednesday 2/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 395 kj
Saturday 12/26/20
kj
Wednesday 2/17/21
20 min Low Impact Ride
Leanne Hainsby
127 kj
Tuesday 2/2/21
✅ 154 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 6/17/20
kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 6/2/20
kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 97 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Madonna Ride
Robin Arzón
✅ 200 kj
Monday 7/1/19
kj
Saturday 6/29/19