Shake and Bake
Workouts
Friday 7/17/20 @ 12:51 PM
295kj
72rpm
52%
20mph
Saturday 7/18/20 @ 2:14 PM
✅
473kj
80rpm
58%
24mph
Wednesday 4/29/20 @ 12:21 PM
✅
210kj
75rpm
43%
17mph
Thursday 3/29/18 @ 2:51 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:40 AM
127kj
74rpm
42%
16mph
Thursday 4/9/20 @ 2:24 PM
✅
253kj
74rpm
55%
22mph
Wednesday 2/5/20 @ 1:33 PM
192kj
73rpm
42%
16mph
Tuesday 2/4/20 @ 2:25 PM
✅
444kj
81rpm
55%
23mph
Friday 11/1/19 @ 11:31 AM
190kj
70rpm
44%
16mph
Tuesday 10/29/19 @ 1:24 PM
✅
454kj
75rpm
59%
23mph
Sunday 6/9/19 @ 12:40 PM
184kj
80rpm
39%
16mph
Wednesday 10/31/18 @ 2:26 PM
✅
441kj
81rpm
55%
23mph
Friday 3/1/19 @ 2:52 PM
143kj
83rpm
40%
17mph
Thursday 3/7/19 @ 1:41 PM
✅
250kj
80rpm
52%
22mph
Wednesday 7/4/18 @ 12:56 PM
141kj
75rpm
45%
17mph
Friday 6/8/18 @ 11:59 PM
✅
300kj
74rpm
59%
23mph
Sunday 2/25/18 @ 2:7 PM
159kj
77rpm
39%
15mph
Saturday 3/3/18 @ 3:30 PM
✅
433kj
87rpm
52%
23mph
Wednesday 1/17/18 @ 7:44 PM
163kj
74rpm
40%
15mph
Wednesday 2/7/18 @ 5:33 PM
✅
386kj
82rpm
52%
22mph