Shake and Bake

Workouts

Sunday 10/29/23 @ 4:20 PM
kj
rpm
%
0mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
82kj
76rpm
39%
15mph
Tuesday 1/17/23 @ 5:0 PM
136kj
93rpm
32%
14mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 2:24 PM
146kj
79rpm
35%
15mph
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 2:55 PM
158kj
76rpm
38%
15mph
Thursday 6/2/22 @ 10:22 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Friday 2/18/22 @ 1:27 PM
80kj
70rpm
41%
15mph
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:55 PM
131kj
77rpm
42%
17mph
Sunday 11/8/20 @ 2:27 PM
421kj
77rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph

Workouts

30 min Halloween Ride
Ally Love
kj
Sunday 10/29/23
139 kj
Monday 10/30/23
15 min 90s Ride
Jenn Sherman
93 kj
Tuesday 4/25/23
82 kj
Tuesday 2/14/23
30 min Pop Punk Ride
Robin Arzón
136 kj
Tuesday 1/17/23
146 kj
Saturday 1/14/23
30 min Rock Ride
Jenn Sherman
191 kj
Tuesday 12/6/22
158 kj
Tuesday 12/6/22
10 min Low Impact Ride
Sam Yo
45 kj
Thursday 6/2/22
44 kj
Saturday 11/5/22
15 min 80s Ride
Jenn Sherman
102 kj
Wednesday 3/2/22
80 kj
Friday 2/18/22
20 min 90s Rock Ride
Jenn Sherman
136 kj
Friday 12/24/21
115 kj
Tuesday 12/21/21
20 min 90s Ride
Jenn Sherman
165 kj
Tuesday 11/17/20
131 kj
Tuesday 11/17/20
45 min 80s Ride
Jenn Sherman
421 kj
Sunday 11/8/20
283 kj
Sunday 11/8/20
45 min Best of the Decade Ride
Jenn Sherman
279 kj
Sunday 12/29/19
253 kj
Sunday 12/29/19