Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 8:28 PM
βœ…
169kj
67rpm
57%
21mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:58 PM
βœ…
782kj
0rpm
56%
22mph
Sunday 5/1/22 @ 1:25 PM
270kj
74rpm
41%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:29 PM
βœ…
634kj
78rpm
56%
23mph
Tuesday 2/15/22 @ 4:12 PM
193kj
84rpm
39%
17mph
30 min 80s Ride
Bradley Rose
Wednesday 1/12/22 @ 6:26 PM
βœ…
359kj
74rpm
55%
21mph
Thursday 8/19/21 @ 10:36 AM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
βœ…
121kj
76rpm
53%
22mph
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
273kj
75rpm
57%
22mph
Saturday 6/13/20 @ 3:41 PM
220kj
75rpm
43%
17mph
30 min 90s Ride
Kendall Toole
Monday 6/8/20 @ 6:30 PM
βœ…
391kj
77rpm
55%
22mph
Wednesday 2/5/20 @ 3:26 PM
181kj
72rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:27 PM
βœ…
396kj
77rpm
55%
22mph
Tuesday 1/7/20 @ 1:7 PM
111kj
83rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
βœ…
274kj
82rpm
53%
23mph
Tuesday 4/2/19 @ 11:39 AM
270kj
69rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:58 PM
βœ…
636kj
77rpm
57%
23mph

Workouts

15 min 90s Ride
Jenn Sherman
93 kj
Tuesday 4/25/23
βœ… 169 kj
Tuesday 2/14/23
60 min Rock Ride
Jenn Sherman
kj
Tuesday 8/30/22
βœ… 782 kj
Sunday 8/28/22
45 min 90s Ride
Jenn Sherman
270 kj
Sunday 5/1/22
βœ… 634 kj
Sunday 5/1/22
30 min 80s Ride
Bradley Rose
193 kj
Tuesday 2/15/22
βœ… 359 kj
Wednesday 1/12/22
10 min Low Impact Ride
Jenn Sherman
58 kj
Thursday 8/19/21
βœ… 121 kj
Wednesday 8/18/21
20 min 90s Ride
Jenn Sherman
165 kj
Tuesday 11/17/20
βœ… 273 kj
Tuesday 11/17/20
30 min 90s Ride
Kendall Toole
220 kj
Saturday 6/13/20
βœ… 391 kj
Monday 6/8/20
30 min Low Impact Ride
Jenn Sherman
181 kj
Wednesday 2/5/20
βœ… 396 kj
Wednesday 2/5/20
20 min Power Zone Max Ride
Matt Wilpers
111 kj
Tuesday 1/7/20
βœ… 274 kj
Thursday 12/5/19
45 min Low Impact Ride
Jenn Sherman
270 kj
Tuesday 4/2/19
βœ… 636 kj
Sunday 3/31/19