Shake and Bake
Workouts
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Wednesday 2/24/21 @ 2:49 PM
288kj
83rpm
45%
19mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 11/16/20 @ 4:56 PM
533kj
82rpm
49%
21mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Saturday 10/10/20 @ 12:30 PM
707kj
84rpm
48%
21mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Tuesday 9/29/20 @ 12:3 PM
319kj
84rpm
47%
20mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Thursday 9/17/20 @ 11:45 AM
451kj
87rpm
44%
20mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Sunday 6/14/20 @ 5:9 PM
259kj
86rpm
43%
19mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Sunday 5/31/20 @ 3:58 PM
300kj
90rpm
44%
20mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Friday 4/17/20 @ 4:30 PM
297kj
85rpm
45%
20mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Thursday 3/19/20 @ 5:54 PM
613kj
82rpm
47%
20mph
Monday 4/8/19 @ 9:29 PM
✅
457kj
77rpm
50%
20mph
Friday 5/31/19 @ 11:17 AM
359kj
75rpm
46%
18mph
Workouts
288
kj
Wednesday 2/24/21
319
kj
Tuesday 9/29/20
451
kj
Thursday 9/17/20
259
kj
Sunday 6/14/20
300
kj
Sunday 5/31/20
297
kj
Friday 4/17/20
613
kj
Thursday 3/19/20