Shake and Bake

Workouts

Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Tuesday 10/16/18 @ 2:54 PM
✅
182kj
83rpm
45%
19mph
20 min Classic Rock Ride
Denis Morton
Sunday 5/17/20 @ 3:32 PM
114kj
81rpm
37%
15mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Monday 12/9/19
255 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 3/21/20
157 kj
Thursday 4/9/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 327 kj
Wednesday 5/12/21
127 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Tuesday 6/9/20
132 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Monday 9/2/19
225 kj
Thursday 9/17/20
20 min Classic Rock Ride
Denis Morton
✅ 182 kj
Tuesday 10/16/18
114 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 3/28/20
148 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 11/14/19
143 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 7/13/19
192 kj
Friday 7/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 4/27/19
308 kj
Saturday 4/20/19