Shake and Bake
Workouts
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Monday 3/1/21 @ 11:41 AM
✅
315kj
92rpm
44%
20mph
Friday 9/27/19 @ 9:8 PM
514kj
84rpm
48%
21mph
Monday 6/3/19 @ 12:50 AM
✅
523kj
82rpm
49%
21mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 11/16/20 @ 11:58 AM
552kj
84rpm
50%
21mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Friday 4/17/20 @ 5:33 PM
326kj
92rpm
44%
20mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Monday 1/13/20 @ 12:32 PM
343kj
87rpm
48%
21mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Saturday 11/16/19 @ 12:1 PM
313kj
86rpm
45%
20mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Thursday 5/16/19 @ 11:58 AM
499kj
87rpm
46%
21mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Tuesday 7/23/19 @ 2:51 PM
347kj
85rpm
47%
20mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Thursday 7/18/19 @ 12:23 AM
465kj
87rpm
43%
19mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Tuesday 9/25/18 @ 9:44 AM
292kj
84rpm
43%
19mph
Workouts
312
kj
Monday 2/8/21
514
kj
Friday 9/27/19
326
kj
Friday 4/17/20
343
kj
Monday 1/13/20
313
kj
Saturday 11/16/19
499
kj
Thursday 5/16/19