Shake and Bake

Workouts

Tuesday 7/27/21 @ 6:17 PM
✅
84kj
79rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 3:42 PM
27kj
70rpm
29%
11mph
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/18/21 @ 12:27 AM
✅
60kj
80rpm
38%
16mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 4:10 PM
314kj
85rpm
40%
17mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 6:16 PM
241kj
88rpm
39%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Tuesday 7/27/21
27 kj
Tuesday 7/20/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 1/12/21
✅ 60 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 784 kj
Wednesday 9/4/19
505 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Tuesday 6/9/20
125 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 10/3/19
209 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 9/27/19
314 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Monday 9/16/19
366 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Monday 9/2/19
366 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Saturday 8/24/19
325 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Friday 7/19/19
241 kj
Tuesday 7/23/19