Shake and Bake
Workouts
Saturday 7/1/23 @ 3:57 PM
179kj
64rpm
38%
13mph
Saturday 7/22/23 @ 11:19 PM
✅
198kj
54rpm
27%
11mph
Wednesday 12/7/22 @ 12:2 PM
135kj
68rpm
39%
14mph
Sunday 12/25/22 @ 6:59 PM
✅
192kj
81rpm
39%
17mph
Wednesday 6/8/22 @ 2:0 PM
86kj
68rpm
36%
14mph
Sunday 6/12/22 @ 10:48 AM
✅
123kj
76rpm
40%
16mph
Thursday 5/5/22 @ 9:2 AM
90kj
64rpm
39%
14mph
Tuesday 5/17/22 @ 9:2 AM
✅
123kj
78rpm
40%
16mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Sunday 10/31/21 @ 1:19 PM
✅
86kj
73rpm
41%
16mph
Tuesday 6/15/21 @ 10:49 AM
92kj
67rpm
40%
14mph
Saturday 6/19/21 @ 10:52 AM
✅
131kj
84rpm
39%
17mph
Thursday 11/5/20 @ 10:32 AM
✅
105kj
69rpm
41%
15mph
Tuesday 11/17/20 @ 10:15 AM
85kj
72rpm
36%
14mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 11:11 PM
✅
218kj
85rpm
40%
18mph
Sunday 8/18/19 @ 11:55 AM
225kj
66rpm
41%
15mph
Thursday 8/22/19 @ 9:51 PM
✅
357kj
85rpm
41%
18mph
Saturday 11/25/17 @ 2:24 PM
213kj
66rpm
41%
15mph
Saturday 11/25/17 @ 2:29 PM
✅
1233kj
88rpm
67%
29mph
Workouts
92
kj
Tuesday 6/15/21
157
kj
Wednesday 6/3/20