Shake and Bake
VS
Workouts
Wednesday 9/11/19 @ 11:24 PM
✅
229kj
70rpm
40%
15mph
Friday 10/11/19 @ 12:40 AM
154kj
50rpm
44%
12mph
Friday 7/5/19 @ 9:42 AM
✅
224kj
69rpm
40%
15mph
Thursday 7/4/19 @ 12:50 PM
146kj
50rpm
43%
12mph
Thursday 6/7/18 @ 9:50 AM
224kj
66rpm
41%
15mph
Thursday 6/7/18 @ 9:59 AM
✅
262kj
53rpm
51%
15mph
Tuesday 2/6/18 @ 10:58 AM
199kj
62rpm
41%
14mph
Friday 4/20/18 @ 10:14 PM
✅
250kj
57rpm
48%
15mph
Tuesday 3/13/18 @ 9:54 AM
227kj
67rpm
41%
15mph
Friday 3/23/18 @ 10:59 AM
✅
237kj
55rpm
47%
14mph
Tuesday 3/6/18 @ 10:54 AM
✅
234kj
68rpm
41%
15mph
Saturday 3/10/18 @ 1:50 AM
31kj
54rpm
46%
14mph
Sunday 2/11/18 @ 1:24 PM
210kj
66rpm
41%
15mph
Tuesday 3/6/18 @ 1:19 AM
✅
211kj
53rpm
46%
14mph
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph
Tuesday 2/27/18 @ 11:31 AM
✅
237kj
55rpm
48%
15mph
Tuesday 12/19/17 @ 10:57 AM
201kj
67rpm
39%
14mph
Saturday 1/6/18 @ 1:43 PM
✅
258kj
50rpm
53%
15mph
Tuesday 10/24/17 @ 10:0 AM
171kj
64rpm
38%
13mph
Thursday 11/2/17 @ 10:50 AM
✅
203kj
60rpm
43%
14mph
arthritis_doc
♥️💜🌈💜♥️
43
🔥
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
39
Workouts
146
kj
Thursday 7/4/19
201
kj
Tuesday 12/19/17