Shake and Bake

Workouts

Tuesday 8/23/22 @ 10:20 AM
192kj
68rpm
39%
14mph
45 min Climb Ride
Christine D'Ercole
Tuesday 12/6/22 @ 7:53 PM
407kj
76rpm
47%
19mph
Thursday 5/26/22 @ 10:38 AM
137kj
68rpm
37%
14mph
30 min Low Impact Ride
Jess King
Sunday 10/9/22 @ 8:41 PM
211kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 11:10 AM
111kj
64rpm
45%
16mph
20 min Climb Ride
Robin Arzón
Tuesday 12/7/21 @ 10:0 PM
191kj
67rpm
49%
19mph
Tuesday 4/20/21 @ 11:23 AM
98kj
71rpm
38%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 1:11 PM
90kj
75rpm
36%
14mph
Saturday 2/27/21 @ 1:19 PM
102kj
68rpm
41%
15mph
20 min 80s Ride
Hannah Frankson
Thursday 9/23/21 @ 9:13 PM
140kj
74rpm
44%
17mph
Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 2:57 PM
130kj
88rpm
37%
17mph
Monday 5/18/20 @ 10:40 AM
55kj
63rpm
45%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 6/1/21 @ 9:14 PM
78kj
61rpm
52%
18mph
Friday 3/5/21 @ 11:48 AM
87kj
61rpm
41%
14mph
20 min 90s Ride
Robin Arzón
Monday 4/12/21 @ 10:8 PM
121kj
73rpm
42%
16mph
Wednesday 4/29/20 @ 1:59 PM
152kj
72rpm
39%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 9:44 PM
160kj
61rpm
43%
14mph
Friday 6/28/19 @ 9:49 AM
165kj
73rpm
40%
16mph
30 min 80s Ride
Christine D'Ercole
Thursday 6/27/19 @ 10:13 AM
197kj
75rpm
42%
17mph

Workouts

45 min Climb Ride
Christine D'Ercole
192 kj
Tuesday 8/23/22
407 kj
Tuesday 12/6/22
30 min Low Impact Ride
Jess King
137 kj
Thursday 5/26/22
211 kj
Sunday 10/9/22
20 min Climb Ride
Robin Arzón
111 kj
Tuesday 4/14/20
191 kj
Tuesday 12/7/21
20 min Recovery Ride
Christine D'Ercole
98 kj
Tuesday 4/20/21
90 kj
Sunday 10/17/21
20 min 80s Ride
Hannah Frankson
102 kj
Saturday 2/27/21
140 kj
Thursday 9/23/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
86 kj
Monday 7/5/21
130 kj
Saturday 7/3/21
10 min Climb Ride
Robin Arzón
55 kj
Monday 5/18/20
78 kj
Tuesday 6/1/21
20 min 90s Ride
Robin Arzón
87 kj
Friday 3/5/21
121 kj
Monday 4/12/21
30 min HIIT Ride: Live from Home
Robin Arzón
152 kj
Wednesday 4/29/20
160 kj
Tuesday 5/19/20
30 min 80s Ride
Christine D'Ercole
165 kj
Friday 6/28/19
197 kj
Thursday 6/27/19