Shake and Bake

Workouts

Saturday 4/29/23 @ 1:36 PM
137kj
68rpm
39%
14mph
30 min EDM Ride
Jess King
Saturday 5/6/23 @ 3:49 PM
261kj
76rpm
46%
19mph
Wednesday 7/21/21 @ 3:27 PM
96kj
71rpm
38%
15mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:28 PM
205kj
80rpm
48%
20mph
Wednesday 4/7/21 @ 3:29 PM
138kj
75rpm
39%
14mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:26 PM
315kj
82rpm
48%
20mph
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:27 PM
357kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 1:59 PM
152kj
72rpm
39%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
357kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 5:23 PM
162kj
79rpm
37%
15mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 1:48 AM
303kj
83rpm
47%
20mph
Tuesday 4/14/20 @ 11:10 AM
111kj
64rpm
45%
16mph
20 min Climb Ride
Robin Arzón
Tuesday 3/10/20 @ 12:6 AM
236kj
74rpm
55%
21mph
Wednesday 1/29/20 @ 4:25 PM
152kj
64rpm
42%
15mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:28 PM
368kj
73rpm
56%
21mph
Saturday 2/29/20 @ 4:45 PM
233kj
65rpm
43%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 3/1/20 @ 7:57 PM
525kj
81rpm
50%
21mph
Friday 1/17/20 @ 11:30 AM
91kj
68rpm
39%
14mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 3:29 PM
214kj
85rpm
48%
20mph

Workouts

30 min EDM Ride
Jess King
137 kj
Saturday 4/29/23
261 kj
Saturday 5/6/23
20 min 2000s Ride
Jess King
96 kj
Wednesday 7/21/21
205 kj
Wednesday 7/21/21
30 min EDM Ride
Jess King
138 kj
Wednesday 4/7/21
315 kj
Wednesday 4/7/21
30 min Sweat Steady Ride: Live from Home
Jess King
164 kj
Saturday 5/2/20
357 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
152 kj
Wednesday 4/29/20
357 kj
Wednesday 4/29/20
30 min Black History Ride
Jess King
162 kj
Tuesday 2/19/19
303 kj
Wednesday 2/20/19
20 min Climb Ride
Robin Arzón
111 kj
Tuesday 4/14/20
236 kj
Tuesday 3/10/20
30 min House Ride
Jess King
152 kj
Wednesday 1/29/20
368 kj
Wednesday 1/29/20
45 min Sweat Steady Ride
Jess King
233 kj
Saturday 2/29/20
525 kj
Sunday 3/1/20
20 min 80s Pop Ride
Robin Arzón
91 kj
Friday 1/17/20
214 kj
Thursday 1/9/20