Shake and Bake

Workouts

Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 2:35 PM
166kj
76rpm
39%
15mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
148kj
74rpm
38%
15mph
Saturday 5/9/20 @ 2:1 PM
138kj
67rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
155kj
73rpm
38%
15mph
Saturday 5/2/20 @ 1:56 PM
150kj
70rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
164kj
75rpm
38%
15mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
Sunday 11/3/19 @ 4:41 PM
240kj
74rpm
39%
15mph
45 min Sundays with Love
Ally Love
Monday 11/4/19 @ 12:19 PM
219kj
70rpm
39%
14mph
Sunday 10/20/19 @ 3:33 PM
155kj
64rpm
34%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:16 PM
257kj
70rpm
43%
16mph
Wednesday 10/9/19 @ 4:24 PM
117kj
70rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 9:23 PM
174kj
72rpm
41%
15mph
Sunday 2/3/19 @ 12:53 PM
165kj
73rpm
41%
16mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 3:39 PM
219kj
67rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Thursday 10/4/18 @ 9:4 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
138 kj
Friday 6/5/20
166 kj
Saturday 6/6/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Sunday 1/12/20
148 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
138 kj
Saturday 5/9/20
155 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 5/2/20
164 kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Tuesday 11/5/19
192 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
240 kj
Sunday 11/3/19
219 kj
Monday 11/4/19
45 min Sundays with Love
Ally Love
155 kj
Sunday 10/20/19
257 kj
Sunday 10/27/19
30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 10/9/19
174 kj
Wednesday 10/9/19
30 min Pop Ride
Christine D'Ercole
165 kj
Sunday 2/3/19
kj
Monday 2/4/19
45 min Feel Good Ride
Ally Love
219 kj
Sunday 9/16/18
kj
Thursday 10/4/18