Shake and Bake
Workouts
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Wednesday 11/18/20 @ 11:5 PM
✅
231kj
76rpm
43%
18mph
Monday 5/6/19 @ 10:32 AM
✅
181kj
69rpm
43%
16mph
Sunday 4/12/20 @ 7:24 PM
180kj
71rpm
42%
16mph
Sunday 8/18/19 @ 11:55 AM
225kj
66rpm
41%
15mph
Sunday 8/18/19 @ 12:2 PM
✅
326kj
75rpm
45%
18mph
Tuesday 4/9/19 @ 9:53 AM
249kj
64rpm
44%
15mph
Tuesday 4/9/19 @ 10:1 AM
✅
384kj
70rpm
49%
18mph
Wednesday 9/19/18 @ 9:55 AM
231kj
70rpm
40%
15mph
Wednesday 9/19/18 @ 10:0 AM
✅
427kj
76rpm
48%
19mph
Wednesday 9/5/18 @ 9:54 AM
203kj
70rpm
38%
14mph
Wednesday 9/5/18 @ 9:59 AM
✅
450kj
76rpm
50%
20mph
Tuesday 9/4/18 @ 9:52 AM
222kj
73rpm
38%
15mph
Tuesday 9/4/18 @ 9:59 AM
✅
431kj
78rpm
48%
19mph
Monday 8/13/18 @ 9:52 AM
173kj
69rpm
36%
13mph
Monday 8/13/18 @ 10:1 AM
✅
412kj
77rpm
47%
19mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
Tuesday 5/8/18 @ 9:58 AM
230kj
70rpm
40%
15mph
Tuesday 5/8/18 @ 9:54 AM
✅
496kj
74rpm
53%
20mph