Shake and Bake
Workouts
Saturday 1/6/24 @ 3:0 PM
84kj
63rpm
40%
14mph
Friday 1/5/24 @ 1:49 AM
✅
192kj
75rpm
48%
19mph
Wednesday 6/28/23 @ 10:15 AM
125kj
65rpm
39%
14mph
Saturday 6/17/23 @ 1:56 PM
✅
340kj
81rpm
50%
21mph
Friday 5/5/23 @ 10:5 AM
142kj
62rpm
42%
14mph
Friday 5/5/23 @ 12:33 AM
✅
238kj
67rpm
48%
18mph
Monday 3/28/22 @ 11:3 AM
46kj
64rpm
41%
14mph
Monday 3/7/22 @ 11:53 PM
✅
108kj
65rpm
56%
20mph
Saturday 12/5/20 @ 4:46 PM
46kj
65rpm
39%
14mph
Sunday 12/6/20 @ 9:6 PM
✅
129kj
72rpm
59%
22mph
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
Sunday 11/22/20 @ 9:59 PM
✅
423kj
75rpm
57%
22mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
Tuesday 6/23/20 @ 5:16 PM
✅
473kj
76rpm
60%
23mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
Tuesday 2/18/20 @ 3:5 AM
✅
283kj
82rpm
54%
22mph
Workouts
84
kj
Saturday 1/6/24
226
kj
Saturday 7/4/20
147
kj
Tuesday 6/23/20