Shake and Bake
Workouts
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Tuesday 9/5/23 @ 11:25 AM
✅
279kj
82rpm
45%
19mph
Saturday 9/14/19 @ 3:40 PM
246kj
70rpm
41%
16mph
Tuesday 9/14/21 @ 1:1 PM
✅
679kj
83rpm
55%
23mph
Wednesday 6/15/22 @ 11:28 AM
125kj
66rpm
37%
14mph
Wednesday 6/15/22 @ 11:26 AM
✅
408kj
84rpm
52%
22mph
Monday 10/18/21 @ 9:59 AM
139kj
68rpm
39%
14mph
Wednesday 10/27/21 @ 6:58 PM
✅
376kj
85rpm
50%
22mph
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
Thursday 6/10/21 @ 1:23 PM
✅
402kj
87rpm
51%
22mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Saturday 10/31/20 @ 2:45 PM
✅
424kj
61rpm
66%
23mph
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Monday 10/12/20 @ 9:56 PM
✅
208kj
84rpm
47%
20mph
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
Saturday 5/30/20 @ 2:4 PM
✅
388kj
82rpm
56%
23mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
Thursday 12/5/19 @ 5:54 PM
✅
211kj
73rpm
58%
23mph
Sunday 10/13/19 @ 4:43 PM
133kj
59rpm
33%
11mph
Monday 10/14/19 @ 5:1 PM
✅
474kj
77rpm
50%
20mph
Workouts
127
kj
Saturday 9/2/23
142
kj
Thursday 10/29/20
158
kj
Saturday 5/30/20
77
kj
Monday 12/9/19