Shake and Bake

Workouts

Friday 12/30/22 @ 11:33 AM
133kj
64rpm
38%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 1/12/23 @ 12:50 AM
277kj
77rpm
47%
19mph
Wednesday 10/13/21 @ 11:6 AM
84kj
68rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 8:38 PM
194kj
85rpm
46%
20mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
527kj
77rpm
52%
21mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 12:36 AM
379kj
81rpm
52%
22mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:28 PM
458kj
77rpm
59%
23mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:57 PM
202kj
89rpm
44%
20mph
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:54 PM
371kj
81rpm
51%
22mph
Saturday 9/7/19 @ 3:45 PM
239kj
72rpm
40%
15mph
45 min MusicFest Ride
Jess King
Tuesday 9/10/19 @ 4:21 PM
600kj
87rpm
51%
22mph
Saturday 4/13/19 @ 3:45 PM
242kj
68rpm
42%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:40 PM
549kj
78rpm
52%
21mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 1:46 AM
458kj
82rpm
48%
20mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
133 kj
Friday 12/30/22
277 kj
Thursday 1/12/23
20 min Hip Hop Ride
Robin Arzón
84 kj
Wednesday 10/13/21
194 kj
Tuesday 10/12/21
45 min All For One More Ride
Multiple Instructors
226 kj
Saturday 7/4/20
527 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
144 kj
Monday 6/15/20
379 kj
Sunday 6/14/20
30 min HIIT & Hills Ride: Live from Home
Jess King
157 kj
Wednesday 6/3/20
458 kj
Monday 6/1/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 4/15/20
202 kj
Thursday 4/16/20
30 min Low Impact Ride
Jess King
151 kj
Sunday 4/5/20
371 kj
Monday 3/30/20
45 min MusicFest Ride
Jess King
239 kj
Saturday 9/7/19
600 kj
Tuesday 9/10/19
45 min Sweat Steady Ride
Jess King
242 kj
Saturday 4/13/19
549 kj
Saturday 4/13/19
45 min All for One Ride
All Instructors
215 kj
Thursday 7/5/18
458 kj
Thursday 12/6/18