Shake and Bake
Workouts
Friday 3/31/23 @ 10:57 AM
36kj
63rpm
39%
13mph
Friday 4/14/23 @ 1:20 PM
✅
84kj
79rpm
44%
19mph
Saturday 1/29/22 @ 4:51 PM
80kj
69rpm
37%
14mph
Saturday 11/12/22 @ 3:26 PM
✅
145kj
80rpm
41%
18mph
Friday 10/14/22 @ 11:8 AM
44kj
72rpm
37%
14mph
Tuesday 9/27/22 @ 7:9 PM
✅
61kj
86rpm
37%
16mph
Friday 5/20/22 @ 11:23 AM
82kj
68rpm
36%
14mph
Monday 5/30/22 @ 12:8 AM
✅
122kj
86rpm
37%
16mph
Friday 3/18/22 @ 10:31 AM
82kj
61rpm
39%
13mph
Tuesday 3/22/22 @ 2:51 PM
✅
147kj
84rpm
41%
18mph
Thursday 2/3/22 @ 10:46 AM
66kj
69rpm
35%
14mph
Thursday 2/3/22 @ 9:56 PM
✅
108kj
87rpm
39%
18mph
Tuesday 6/15/21 @ 10:49 AM
92kj
67rpm
40%
14mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Saturday 3/13/21 @ 11:9 AM
97kj
76rpm
40%
15mph
Tuesday 3/9/21 @ 2:32 PM
✅
174kj
90rpm
42%
19mph
Tuesday 3/2/21 @ 12:20 PM
153kj
72rpm
40%
15mph
Friday 1/15/21 @ 5:14 PM
✅
237kj
86rpm
41%
18mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Workouts
92
kj
Tuesday 6/15/21
147
kj
Saturday 1/2/21