Shake and Bake
Workouts
Friday 3/31/23 @ 10:57 AM
36kj
63rpm
39%
13mph
Tuesday 3/21/23 @ 12:29 AM
✅
58kj
78rpm
39%
16mph
Wednesday 4/21/21 @ 11:22 AM
104kj
70rpm
39%
15mph
Saturday 4/17/21 @ 3:39 PM
✅
130kj
81rpm
39%
17mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Wednesday 12/30/20 @ 12:22 AM
✅
250kj
81rpm
44%
19mph
Tuesday 5/12/20 @ 12:33 PM
164kj
69rpm
42%
16mph
Wednesday 5/13/20 @ 10:18 PM
✅
208kj
79rpm
42%
17mph
Friday 4/24/20 @ 11:13 AM
96kj
67rpm
40%
15mph
Thursday 4/16/20 @ 7:56 PM
✅
144kj
79rpm
43%
17mph
Sunday 3/15/20 @ 4:31 PM
135kj
66rpm
40%
14mph
Tuesday 3/10/20 @ 9:24 PM
✅
235kj
75rpm
46%
18mph
Thursday 2/20/20 @ 10:32 AM
121kj
60rpm
38%
13mph
Tuesday 2/18/20 @ 11:15 PM
✅
200kj
78rpm
42%
17mph
Friday 11/8/19 @ 11:7 AM
103kj
72rpm
39%
15mph
Saturday 11/2/19 @ 12:57 PM
✅
120kj
81rpm
39%
16mph
Sunday 5/12/19 @ 6:38 PM
125kj
68rpm
37%
14mph
Monday 5/13/19 @ 8:49 PM
✅
183kj
79rpm
40%
16mph
Wednesday 1/31/18 @ 10:56 AM
201kj
68rpm
39%
14mph
Wednesday 1/31/18 @ 10:54 AM
✅
250kj
77rpm
38%
15mph
Workouts
147
kj
Saturday 1/2/21
164
kj
Tuesday 5/12/20