Shake and Bake
Workouts
Saturday 8/7/21 @ 2:27 PM
154kj
70rpm
40%
15mph
Saturday 1/13/24 @ 3:28 PM
✅
192kj
67rpm
44%
16mph
Thursday 2/25/21 @ 10:31 AM
134kj
72rpm
39%
14mph
Sunday 12/19/21 @ 12:16 AM
✅
216kj
82rpm
41%
17mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
Tuesday 12/7/21 @ 1:25 AM
✅
220kj
68rpm
46%
17mph
Monday 11/15/21 @ 11:28 AM
132kj
70rpm
40%
14mph
Saturday 11/27/21 @ 3:47 PM
✅
191kj
70rpm
43%
16mph
Saturday 11/21/20 @ 5:43 PM
61kj
70rpm
36%
14mph
Monday 12/14/20 @ 6:55 PM
✅
104kj
86rpm
39%
17mph
Monday 8/17/20 @ 10:31 AM
218kj
70rpm
39%
15mph
Monday 8/17/20 @ 5:27 PM
✅
372kj
75rpm
45%
17mph
Monday 6/29/20 @ 10:11 AM
140kj
67rpm
39%
14mph
Friday 7/10/20 @ 6:15 PM
✅
303kj
85rpm
46%
20mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Friday 1/10/20 @ 10:48 PM
✅
254kj
76rpm
47%
18mph
Workouts
148
kj
Friday 3/5/21
130
kj
Sunday 1/12/20