Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:33 PM
102kj
68rpm
43%
15mph
Wednesday 4/7/21 @ 11:49 AM
✅
104kj
76rpm
38%
15mph
Friday 1/8/21 @ 10:41 AM
150kj
72rpm
40%
15mph
Sunday 1/10/21 @ 11:17 PM
✅
196kj
75rpm
41%
17mph
Saturday 12/26/20 @ 4:31 PM
216kj
69rpm
39%
15mph
Saturday 12/26/20 @ 4:42 PM
✅
350kj
75rpm
46%
18mph
Monday 12/14/20 @ 11:45 AM
138kj
70rpm
38%
14mph
Wednesday 12/23/20 @ 5:40 PM
✅
226kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 11:21 AM
✅
152kj
67rpm
41%
15mph
Thursday 11/12/20 @ 12:25 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 10:2 AM
140kj
68rpm
40%
15mph
Friday 6/12/20 @ 3:8 PM
✅
235kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Friday 11/22/19 @ 5:31 PM
✅
222kj
73rpm
45%
17mph
Friday 10/11/19 @ 12:54 AM
110kj
70rpm
34%
13mph
Thursday 12/5/19 @ 4:9 PM
✅
216kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Tuesday 11/5/19 @ 7:3 PM
✅
218kj
81rpm
41%
17mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Monday 11/26/18 @ 9:21 PM
✅
179kj
81rpm
37%
16mph
Workouts
102
kj
Wednesday 3/17/21
216
kj
Saturday 12/26/20
kj
Thursday 11/12/20
140
kj
Friday 6/12/20
110
kj
Friday 10/11/19