Shake and Bake

Workouts

Wednesday 4/27/22 @ 8:28 PM
✅
880kj
93rpm
50%
23mph
60 min Pop Ride
Leanne Hainsby
Tuesday 12/20/22 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 7:58 PM
✅
858kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 2:44 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 7:46 PM
✅
1107kj
92rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:49 PM
✅
205kj
96rpm
47%
22mph
15 min Pop Ride
Olivia Amato
Thursday 12/24/20 @ 4:42 PM
kj
rpm
%
0mph

Workouts

60 min Pop Ride
Leanne Hainsby
✅ 880 kj
Wednesday 4/27/22
kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Wednesday 3/16/22
kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Thursday 4/14/22
kj
Tuesday 5/10/22
15 min Pop Ride
Olivia Amato
✅ 205 kj
Wednesday 12/30/20
kj
Thursday 12/24/20