Shake and Bake
Workouts
Sunday 7/18/21 @ 7:7 PM
446kj
93rpm
55%
20mph
Wednesday 7/21/21 @ 8:50 PM
✅
454kj
87rpm
45%
20mph
Sunday 9/20/20 @ 5:45 PM
✅
281kj
95rpm
53%
19mph
Saturday 6/27/20 @ 4:26 PM
270kj
87rpm
42%
19mph
Wednesday 4/24/19 @ 9:51 AM
502kj
95rpm
56%
20mph
Monday 4/20/20 @ 4:15 PM
✅
601kj
92rpm
47%
22mph
Tuesday 7/30/19 @ 10:37 AM
525kj
95rpm
59%
21mph
Wednesday 11/20/19 @ 8:52 PM
✅
535kj
87rpm
47%
21mph
Wednesday 7/10/19 @ 10:28 AM
526kj
96rpm
58%
21mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
Tuesday 4/30/19 @ 10:27 AM
✅
468kj
99rpm
50%
20mph
Sunday 4/28/19 @ 10:19 PM
412kj
89rpm
39%
18mph
Sunday 4/28/19 @ 7:43 PM
768kj
90rpm
58%
20mph
Thursday 4/25/19 @ 8:8 PM
✅
787kj
91rpm
44%
20mph
Saturday 4/20/19 @ 2:51 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 8:24 PM
✅
671kj
86rpm
47%
21mph
Thursday 4/4/19 @ 10:18 AM
✅
455kj
90rpm
57%
20mph
Tuesday 1/1/19 @ 9:46 PM
379kj
81rpm
44%
19mph
Wednesday 1/30/19 @ 11:44 AM
✅
462kj
91rpm
58%
20mph
Tuesday 1/29/19 @ 2:7 PM
446kj
89rpm
44%
20mph
Workouts
446
kj
Sunday 7/18/21
270
kj
Saturday 6/27/20
526
kj
Wednesday 7/10/19
768
kj
Sunday 4/28/19
kj
Saturday 4/20/19
379
kj
Tuesday 1/1/19
446
kj
Tuesday 1/29/19