Shake and Bake
Workouts
Thursday 8/6/20 @ 11:49 AM
473kj
95rpm
55%
20mph
Wednesday 7/21/21 @ 9:29 PM
✅
744kj
93rpm
52%
24mph
Saturday 3/21/20 @ 5:30 PM
657kj
92rpm
59%
21mph
Wednesday 6/24/20 @ 11:32 AM
✅
947kj
94rpm
51%
24mph
Saturday 12/14/19 @ 4:58 PM
625kj
92rpm
58%
20mph
Monday 3/2/20 @ 12:1 PM
✅
906kj
95rpm
50%
23mph
Thursday 11/28/19 @ 6:23 PM
138kj
99rpm
50%
19mph
Thursday 7/9/20 @ 12:6 PM
✅
241kj
93rpm
52%
24mph
Saturday 1/11/20 @ 5:39 PM
604kj
93rpm
55%
20mph
Wednesday 7/1/20 @ 11:28 AM
✅
958kj
93rpm
52%
24mph
Wednesday 6/3/20 @ 9:57 PM
467kj
92rpm
57%
20mph
Thursday 6/18/20 @ 11:35 AM
✅
676kj
88rpm
52%
23mph
Saturday 5/16/20 @ 3:56 PM
636kj
93rpm
57%
20mph
Wednesday 10/30/19 @ 10:56 AM
✅
943kj
95rpm
50%
24mph
Sunday 11/17/19 @ 5:36 PM
642kj
95rpm
56%
20mph
Friday 2/21/20 @ 12:2 PM
✅
977kj
96rpm
51%
24mph
Thursday 11/28/19 @ 5:34 PM
464kj
96rpm
54%
20mph
Tuesday 1/21/20 @ 11:58 AM
✅
645kj
95rpm
49%
23mph
Thursday 10/10/19 @ 10:55 AM
856kj
96rpm
48%
23mph
Thursday 10/31/19 @ 11:2 AM
✅
965kj
96rpm
51%
24mph
Workouts
657
kj
Saturday 3/21/20
625
kj
Saturday 12/14/19
604
kj
Saturday 1/11/20
467
kj
Wednesday 6/3/20
636
kj
Saturday 5/16/20
464
kj
Thursday 11/28/19
856
kj
Thursday 10/10/19