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Shake and Bake
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
4
Beat nugsy
VS
nugsy
Calgary π¨π¦
33 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
Tuesday 11/22/22 @ 2:45 AM
161
kj
84
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 4:25 PM
β
303
kj
84
rpm
46
%
20
mph
Wednesday 9/28/22 @ 2:8 AM
230
kj
76
rpm
34
%
14
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 5:25 PM
β
439
kj
77
rpm
48
%
19
mph
Monday 9/27/21 @ 9:12 PM
252
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/12/20 @ 4:35 PM
β
300
kj
87
rpm
38
%
17
mph
Wednesday 6/2/21 @ 1:43 AM
170
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 6:46 PM
β
191
kj
84
rpm
39
%
17
mph
Wednesday 4/21/21 @ 11:57 PM
243
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 8:19 PM
β
306
kj
89
rpm
37
%
17
mph
Wednesday 3/24/21 @ 11:23 PM
β
201
kj
79
rpm
41
%
17
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 11:56 PM
196
kj
80
rpm
40
%
17
mph
Thursday 7/2/20 @ 7:59 PM
264
kj
77
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
β
444
kj
76
rpm
49
%
20
mph
Wednesday 6/3/20 @ 2:6 AM
235
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/15/20 @ 4:41 PM
β
322
kj
76
rpm
43
%
17
mph
Tuesday 6/2/20 @ 2:9 AM
86
kj
87
rpm
31
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Friday 3/27/20 @ 7:13 PM
β
139
kj
88
rpm
38
%
17
mph
Tuesday 5/26/20 @ 1:2 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 5:56 PM
β
337
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
4
Beat nugsy
VS
nugsy
Calgary π¨π¦
33 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
161
kj
Tuesday 11/22/22
β
303
kj
Thursday 5/28/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
230
kj
Wednesday 9/28/22
β
439
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Monday 9/27/21
β
300
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 6/2/21
β
191
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Wednesday 4/21/21
β
306
kj
Wednesday 4/8/20
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
201
kj
Wednesday 3/24/21
196
kj
Saturday 4/17/21
45 min All For One Ride
Multiple Instructors
View Class
Share
264
kj
Thursday 7/2/20
β
444
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Wednesday 6/3/20
β
322
kj
Wednesday 1/15/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
86
kj
Tuesday 6/2/20
β
139
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Tuesday 5/26/20
β
337
kj
Monday 3/23/20
Previous Workouts
Next Workouts