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Shake and Bake
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
1
Beat hurtinalbertan
VS
hurtinalbertan
π¨π¦ya wanna go bud?π¨π¦
126 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 1:10 AM
149
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/16/22 @ 1:47 PM
β
388
kj
89
rpm
49
%
22
mph
Tuesday 7/12/22 @ 1:13 AM
226
kj
69
rpm
36
%
13
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Wednesday 7/13/22 @ 12:15 PM
β
615
kj
86
rpm
52
%
22
mph
Thursday 2/10/22 @ 3:15 AM
158
kj
87
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 4:1 PM
β
413
kj
93
rpm
49
%
23
mph
Tuesday 3/9/21 @ 7:51 PM
261
kj
86
rpm
35
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 7/29/21 @ 12:0 PM
β
797
kj
88
rpm
56
%
25
mph
Monday 4/26/21 @ 2:5 AM
155
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 12/21/20 @ 3:59 PM
β
433
kj
89
rpm
51
%
23
mph
Friday 6/19/20 @ 1:51 AM
328
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
β
936
kj
85
rpm
55
%
24
mph
Monday 10/19/20 @ 12:50 AM
322
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:22 PM
β
923
kj
83
rpm
56
%
23
mph
Wednesday 10/14/20 @ 1:58 AM
100
kj
70
rpm
44
%
16
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 12/8/19 @ 3:56 PM
β
260
kj
84
rpm
59
%
24
mph
Sunday 10/11/20 @ 5:18 PM
337
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:34 PM
β
979
kj
90
rpm
53
%
24
mph
Monday 6/8/20 @ 2:14 AM
150
kj
85
rpm
34
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 4:24 PM
β
442
kj
92
rpm
50
%
23
mph
Previous Workouts
Next Workouts
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
1
Beat hurtinalbertan
VS
hurtinalbertan
π¨π¦ya wanna go bud?π¨π¦
126 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 1/29/23
β
388
kj
Friday 12/16/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
226
kj
Tuesday 7/12/22
β
615
kj
Wednesday 7/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 2/10/22
β
413
kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
261
kj
Tuesday 3/9/21
β
797
kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Monday 4/26/21
β
433
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Friday 6/19/20
β
936
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Monday 10/19/20
β
923
kj
Saturday 10/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
100
kj
Wednesday 10/14/20
β
260
kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Sunday 10/11/20
β
979
kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/8/20
β
442
kj
Monday 8/10/20
Previous Workouts
Next Workouts