Shake and Bake

Workouts

Sunday 1/29/23 @ 1:10 AM
149kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:47 PM
βœ…
388kj
89rpm
49%
22mph
Tuesday 7/12/22 @ 1:13 AM
226kj
69rpm
36%
13mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 12:15 PM
βœ…
615kj
86rpm
52%
22mph
Thursday 2/10/22 @ 3:15 AM
158kj
87rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 4:1 PM
βœ…
413kj
93rpm
49%
23mph
Tuesday 3/9/21 @ 7:51 PM
261kj
86rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 12:0 PM
βœ…
797kj
88rpm
56%
25mph
Monday 4/26/21 @ 2:5 AM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 3:59 PM
βœ…
433kj
89rpm
51%
23mph
Friday 6/19/20 @ 1:51 AM
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
βœ…
936kj
85rpm
55%
24mph
Monday 10/19/20 @ 12:50 AM
322kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:22 PM
βœ…
923kj
83rpm
56%
23mph
Wednesday 10/14/20 @ 1:58 AM
100kj
70rpm
44%
16mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 3:56 PM
βœ…
260kj
84rpm
59%
24mph
Sunday 10/11/20 @ 5:18 PM
337kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:34 PM
βœ…
979kj
90rpm
53%
24mph
Monday 6/8/20 @ 2:14 AM
150kj
85rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:24 PM
βœ…
442kj
92rpm
50%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 1/29/23
βœ… 388 kj
Friday 12/16/22
45 min Power Zone Max Ride
Ben Alldis
226 kj
Tuesday 7/12/22
βœ… 615 kj
Wednesday 7/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 2/10/22
βœ… 413 kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
261 kj
Tuesday 3/9/21
βœ… 797 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Monday 4/26/21
βœ… 433 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 6/19/20
βœ… 936 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 10/19/20
βœ… 923 kj
Saturday 10/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
100 kj
Wednesday 10/14/20
βœ… 260 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/11/20
βœ… 979 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 6/8/20
βœ… 442 kj
Monday 8/10/20