Shake and Bake

Workouts

Sunday 2/26/23 @ 1:53 AM
164kj
86rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 12:35 AM
✅
259kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 2:1 AM
✅
272kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:23 AM
339kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:49 PM
✅
450kj
69rpm
47%
17mph
Monday 8/24/20 @ 11:59 AM
260kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 4:20 PM
✅
400kj
74rpm
48%
19mph
Sunday 6/6/21 @ 7:8 PM
531kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:51 PM
✅
760kj
68rpm
49%
18mph
Tuesday 4/27/21 @ 1:17 AM
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 11:2 PM
✅
493kj
0rpm
0%
0mph
Friday 2/26/21 @ 7:39 PM
✅
234kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:22 PM
73kj
73rpm
34%
13mph
Monday 7/6/20 @ 2:4 AM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:6 PM
✅
307kj
69rpm
47%
18mph
Friday 9/11/20 @ 12:57 PM
154kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 12:38 PM
✅
245kj
68rpm
49%
18mph
Wednesday 8/12/20 @ 2:5 AM
✅
161kj
67rpm
42%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 10:0 PM
141kj
69rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
164 kj
Sunday 2/26/23
✅ 259 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Tuesday 6/1/21
kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 4/24/21
✅ 450 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
260 kj
Monday 8/24/20
✅ 400 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 6/6/21
✅ 760 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 4/27/21
✅ 493 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Friday 2/26/21
73 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 7/6/20
✅ 307 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Friday 9/11/20
✅ 245 kj
Friday 9/11/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 161 kj
Wednesday 8/12/20
141 kj
Monday 12/30/19