Shake and Bake

Workouts

Sunday 1/16/22 @ 7:51 PM
347kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
Thursday 8/26/21 @ 1:52 AM
235kj
82rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/22/21 @ 3:33 PM
✅
400kj
79rpm
45%
19mph
Sunday 1/29/23 @ 1:10 AM
149kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
Wednesday 11/18/20 @ 2:27 AM
274kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Tuesday 1/18/22 @ 2:27 AM
253kj
77rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 12:27 PM
✅
405kj
82rpm
44%
19mph
Thursday 2/10/22 @ 3:15 AM
158kj
87rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 11:28 PM
✅
239kj
77rpm
44%
18mph
Sunday 2/6/22 @ 11:9 PM
455kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Monday 4/26/21 @ 2:5 AM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 1:24 AM
✅
200kj
78rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/24/20 @ 11:35 PM
160kj
70rpm
40%
15mph
Friday 7/17/20 @ 3:7 AM
196kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 12:9 PM
✅
205kj
67rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 1/16/22
✅ 531 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
235 kj
Thursday 8/26/21
✅ 400 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 1/29/23
✅ 227 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 11/18/20
✅ 392 kj
Wednesday 9/14/22
45 min Power Zone Ride
Ben Alldis
253 kj
Tuesday 1/18/22
✅ 405 kj
Monday 3/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 2/10/22
✅ 239 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 2/6/22
✅ 687 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Monday 4/26/21
✅ 236 kj
Friday 4/23/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 200 kj
Wednesday 10/14/20
160 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Friday 7/17/20
✅ 205 kj
Thursday 7/30/20