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Shake and Bake
armywife1223
NOVA
65 🔥
Beat flowliftride
VS
flowliftride
FL 🌴
3
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 10:15 AM
✅
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 2/25/21 @ 11:53 AM
161
kj
82
rpm
36
%
15
mph
Tuesday 1/4/22 @ 12:40 PM
✅
285
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 12:41 PM
218
kj
69
rpm
39
%
15
mph
Wednesday 9/29/21 @ 10:0 AM
✅
281
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/1/21 @ 11:29 AM
197
kj
71
rpm
37
%
14
mph
Friday 6/4/21 @ 10:10 AM
✅
195
kj
85
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 12:4 PM
156
kj
81
rpm
36
%
15
mph
Sunday 5/16/21 @ 12:46 PM
✅
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/18/20 @ 11:18 AM
230
kj
77
rpm
37
%
15
mph
Sunday 4/25/21 @ 12:39 PM
✅
283
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 1:51 PM
249
kj
81
rpm
37
%
16
mph
Saturday 10/3/20 @ 1:19 PM
✅
414
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:41 PM
319
kj
74
rpm
39
%
15
mph
Friday 10/23/20 @ 10:6 AM
✅
107
kj
84
rpm
38
%
16
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
Thursday 10/22/20 @ 11:16 AM
88
kj
78
rpm
37
%
15
mph
Thursday 8/20/20 @ 11:46 AM
✅
46
kj
74
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 1:47 PM
40
kj
74
rpm
34
%
13
mph
Tuesday 5/19/20 @ 10:10 AM
✅
145
kj
66
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/24/20 @ 1:1 PM
114
kj
55
rpm
40
%
12
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
65 🔥
Beat flowliftride
VS
flowliftride
FL 🌴
3
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
189
kj
Thursday 5/27/21
161
kj
Thursday 2/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
285
kj
Tuesday 1/4/22
218
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Wednesday 9/29/21
197
kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
195
kj
Friday 6/4/21
156
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
282
kj
Sunday 5/16/21
230
kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Sunday 4/25/21
249
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Saturday 10/3/20
319
kj
Saturday 11/21/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
✅
107
kj
Friday 10/23/20
88
kj
Thursday 10/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Thursday 8/20/20
40
kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
145
kj
Tuesday 5/19/20
114
kj
Friday 4/24/20
Previous Workouts
Next Workouts