Shake and Bake

Workouts

Thursday 12/10/20 @ 1:31 PM
364kj
78rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:3 PM
✅
506kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 10:7 AM
266kj
81rpm
37%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:17 PM
✅
369kj
87rpm
40%
18mph
Saturday 10/9/21 @ 1:3 PM
381kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:20 PM
✅
477kj
83rpm
42%
18mph
Friday 3/25/22 @ 10:0 AM
271kj
79rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 12:49 AM
✅
323kj
81rpm
41%
17mph
Saturday 12/19/20 @ 1:16 PM
190kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 5:16 PM
✅
207kj
81rpm
48%
20mph
Thursday 9/3/20 @ 11:48 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:57 PM
✅
357kj
82rpm
43%
18mph
Sunday 8/30/20 @ 2:19 PM
165kj
87rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 10:1 PM
✅
232kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 10:43 AM
162kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 9:4 PM
✅
253kj
86rpm
41%
18mph
Tuesday 8/18/20 @ 10:34 AM
155kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:45 PM
✅
220kj
84rpm
41%
18mph
Wednesday 8/5/20 @ 10:59 PM
178kj
83rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 PM
✅
304kj
87rpm
45%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
364 kj
Thursday 12/10/20
✅ 506 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Ben Alldis
266 kj
Wednesday 11/3/21
✅ 369 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 10/9/21
✅ 477 kj
Sunday 3/27/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
271 kj
Friday 3/25/22
✅ 323 kj
Thursday 3/24/22
20 min FTP Test Ride
Denis Morton
190 kj
Saturday 12/19/20
✅ 207 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 9/3/20
✅ 357 kj
Monday 6/22/20
30 min Power Zone Ride
Olivia Amato
165 kj
Sunday 8/30/20
✅ 232 kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
162 kj
Wednesday 8/26/20
✅ 253 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Tuesday 8/18/20
✅ 220 kj
Saturday 5/30/20
30 min 2000s Ride
Cody Rigsby
178 kj
Wednesday 8/5/20
✅ 304 kj
Tuesday 7/28/20