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Shake and Bake
armywife1223
NOVA
1
Beat chubbymermaid28
VS
chubbymermaid28
FL #tampatribe #hardCORE #sws 👑
32 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 1:31 PM
364
kj
78
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 4/23/22 @ 3:3 PM
✅
506
kj
83
rpm
42
%
18
mph
Wednesday 11/3/21 @ 10:7 AM
266
kj
81
rpm
37
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 4/18/22 @ 9:17 PM
✅
369
kj
87
rpm
40
%
18
mph
Saturday 10/9/21 @ 1:3 PM
381
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/27/22 @ 10:20 PM
✅
477
kj
83
rpm
42
%
18
mph
Friday 3/25/22 @ 10:0 AM
271
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Thursday 3/24/22 @ 12:49 AM
✅
323
kj
81
rpm
41
%
17
mph
Saturday 12/19/20 @ 1:16 PM
190
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/21/20 @ 5:16 PM
✅
207
kj
81
rpm
48
%
20
mph
Thursday 9/3/20 @ 11:48 PM
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/22/20 @ 10:57 PM
✅
357
kj
82
rpm
43
%
18
mph
Sunday 8/30/20 @ 2:19 PM
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Monday 6/15/20 @ 10:1 PM
✅
232
kj
85
rpm
41
%
18
mph
Wednesday 8/26/20 @ 10:43 AM
162
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/8/20 @ 9:4 PM
✅
253
kj
86
rpm
41
%
18
mph
Tuesday 8/18/20 @ 10:34 AM
155
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/30/20 @ 3:45 PM
✅
220
kj
84
rpm
41
%
18
mph
Wednesday 8/5/20 @ 10:59 PM
178
kj
83
rpm
38
%
16
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 7/28/20 @ 11:29 PM
✅
304
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
1
Beat chubbymermaid28
VS
chubbymermaid28
FL #tampatribe #hardCORE #sws 👑
32 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
364
kj
Thursday 12/10/20
✅
506
kj
Saturday 4/23/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
266
kj
Wednesday 11/3/21
✅
369
kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
381
kj
Saturday 10/9/21
✅
477
kj
Sunday 3/27/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
271
kj
Friday 3/25/22
✅
323
kj
Thursday 3/24/22
20 min FTP Test Ride
Denis Morton
View Class
Share
190
kj
Saturday 12/19/20
✅
207
kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Thursday 9/3/20
✅
357
kj
Monday 6/22/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
165
kj
Sunday 8/30/20
✅
232
kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
162
kj
Wednesday 8/26/20
✅
253
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 8/18/20
✅
220
kj
Saturday 5/30/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
178
kj
Wednesday 8/5/20
✅
304
kj
Tuesday 7/28/20
Previous Workouts
Next Workouts