Shake and Bake
Workouts
Sunday 1/8/23 @ 2:22 PM
159kj
74rpm
46%
18mph
Thursday 12/15/22 @ 3:18 PM
✅
167kj
88rpm
41%
19mph
Sunday 10/30/22 @ 1:33 PM
✅
166kj
81rpm
36%
16mph
Thursday 11/3/22 @ 1:19 PM
158kj
84rpm
35%
15mph
Friday 9/23/22 @ 10:2 AM
167kj
80rpm
35%
15mph
Friday 4/30/21 @ 12:56 PM
✅
207kj
84rpm
39%
17mph
Thursday 9/8/22 @ 10:19 AM
✅
158kj
80rpm
36%
15mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Friday 9/2/22 @ 10:34 AM
✅
158kj
83rpm
35%
15mph
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Monday 6/27/22 @ 10:8 AM
261kj
83rpm
36%
16mph
Wednesday 6/17/20 @ 1:7 PM
✅
306kj
88rpm
37%
17mph
Tuesday 8/31/21 @ 10:29 AM
✅
157kj
82rpm
35%
15mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 10:55 AM
✅
194kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Saturday 1/9/21 @ 1:26 PM
✅
407kj
82rpm
40%
17mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Sunday 12/6/20 @ 3:15 PM
✅
185kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Workouts
158
kj
Thursday 11/3/22
155
kj
Thursday 9/8/22
152
kj
Wednesday 12/9/20
169
kj
Tuesday 2/23/21
372
kj
Saturday 12/19/20
182
kj
Tuesday 12/1/20