Shake and Bake

Workouts

Saturday 7/24/21 @ 11:57 AM
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:35 PM
✅
402kj
90rpm
37%
17mph
Thursday 5/27/21 @ 10:15 AM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Sunday 2/26/23 @ 1:47 PM
170kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 2:6 PM
✅
179kj
80rpm
39%
16mph
Sunday 9/18/22 @ 1:46 PM
240kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:43 PM
✅
247kj
83rpm
36%
16mph
Saturday 10/9/21 @ 12:59 PM
0kj
0rpm
29%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 2:2 PM
✅
350kj
75rpm
40%
16mph
Saturday 8/28/21 @ 11:24 AM
197kj
77rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/21/21 @ 5:51 PM
✅
202kj
84rpm
46%
20mph
Friday 8/20/21 @ 10:11 AM
✅
309kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 2:24 PM
290kj
95rpm
35%
17mph
Friday 6/4/21 @ 10:10 AM
✅
195kj
85rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Saturday 12/19/20 @ 12:41 PM
171kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:7 PM
✅
171kj
86rpm
36%
16mph
Saturday 2/6/21 @ 11:37 AM
✅
492kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 7/24/21
✅ 402 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Thursday 5/27/21
165 kj
Sunday 8/22/21
30 min Power Zone Ride
Matt Wilpers
170 kj
Sunday 2/26/23
✅ 179 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Sunday 9/18/22
✅ 247 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 10/9/21
✅ 350 kj
Monday 9/12/22
20 min FTP Test Ride
Christine D'Ercole
197 kj
Saturday 8/28/21
✅ 202 kj
Sunday 11/21/21
45 min Power Zone Ride
Olivia Amato
✅ 309 kj
Friday 8/20/21
290 kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 195 kj
Friday 6/4/21
166 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 12/19/20
✅ 171 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 2/6/21
440 kj
Saturday 2/6/21